Alnoor Diagnostic Centre has become the centre of excellence for corporate medical services in following services;
• Pre-employment Medical Screening
• Annual Medical Check Up
• Executive Health Package
• On- site Medical Screening Programs
• Industry Specific Testing
• Panel Enlistment for Regular Diagnostic Services
Workplace Stress Management
Workplace stress is quickly growing into a major health epidemic, with serious consequences for both employers and employees. Sky-high absenteeism rates and burnout make it difficult for employees to be productive; employers often see a dip in productivity reflected in revenue. At the end of the day, both employer and employee have a vested interest in helping to manage workplace stress.
The signs of workplace stress can be immediate and obvious. But not all of us have heart palpitations as soon as we walk into the office, or constantly feel as though our adrenaline is at an all-time high
GET YOUR PRIORITIES RIGHT AND ORGANIZE YOURSELF
If you’re stressed out at work because you feel like you’re doing a million things at once, it’s time to prioritize the most important tasks. At the beginning of each day, make a list of everything that needs to get done. Of all these tasks, mark down the ones that absolutely need to be done by the end of the day. Anything else can wait until these tasks have been finished. When you’re going through your list, you may find that there are fewer tasks that need your immediate attention.
Prioritizing and organizing your day is an excellent way to feel more in control of your work space. When you’re feeling flustered and cluttered, it’s much easier to feel stressed out. Even if you don’t consider yourself to be an organized person, try this technique out – you’ll be surprised at the difference it can make in your day!
At Alnoor Diagnostic Centre we can provide personalized counseling for stress management. Do schedule your consultation with Clinical Psychologist today.
Enhancing employee health, reducing absenteeism, and lowering treatment.
We can provide tailor made wellness packages including corporate annual health check packages and pre-employment health check packages.